Nutritional Tips to Prevent Heart Failure

Heart failure is the top cause of hospital admissions for Medicare patients, and 25% of them are re-admitted within the first 30 days of going home. Heart failure occurs when the heart muscle becomes damaged, and then too weak to circulate fluids through the body, resulting in swelling, fluid build-up in the lungs and impaired kidney function. Heart failure has a devastating effect physically and financially, and can be fatal.

It is well known that diet has a major impact on the development of heart disease of all types. It is possible to avoid the development of heart disease and heart failure by following a healthy diet. If you already have heart disease or heart failure, you can help to prevent future episodes. Be sure to follow medical advice and have regular check-ups. Following these general nutritional tips will help prevent heart failure.

  • Sodium – Sodium contributes to the retention of fluid in the body. The typical Western diet contains almost twice as much sodium as the body needs. For those with healthy hearts, no more than six grams of sodium per day is recommended. If you are already affected by heart disease, ask your doctor for your recommended allowance.
  • Fats – A high fat diet leads to plaque build-up in the vessels and can lead to heart attack, especially when it consists saturated fats.Use monounsaturated and polyunsaturated fats instead.
  • Sugars- A diet high in sugar contributes to weight gain and obesity, which contributes to heart disease.
  • Alcohol- Alcohol can make heart failure worse. Stay within the guidelines recommended by your physician.
  • Fruits and Vegetables – A diet packed with healthy fruits and vegetables provides fiber and important nutrients known to be heart-protective.

Tips for Everyday Life

Following a heart-healthy diet can keep you healthy. If you already have heart disease, like high blood pressure or heart failure, it can help to improve heart function. Seek medical advice and follow your doctor’s instructions closely.

When looking at your diet, it is easier to consider the whole picture, rather than just parts. These nutritional tips will make it worry-free.

  • More of These

o    Healthy fats such as olive oil, flax seeds, avocados and raw nuts

o    Colorful vegetables and fruits, either frozen or fresh.

o    High fiber foods like beans and legumes. Include whole grain foods like breads and cereals.

o    Include more fish and poultry for important omega-3s and high quality protein.

o    Use egg whites or egg substitutes, and keep dairy to skim, low-fat and non-fat. This supplies calcium and protein.

  • Less of These

o    Avoid saturated fats by eating less red meat and whole dairy products. Cut out fried foods.

o    Eliminate any packaged foods from your diet. They contain a large amount of sodium and preservatives.

o    White bread, cereal made of granola, or pastas and rice that are refined.

o    Whole eggs and milk, or dairy products made from whole milk.

Food labels can lead you astray by claiming to be “cholesterol-free”, but it’s important to carefully read the ingredients list to make heart healthy choices.


Amber teething necklace is renowned as a traditional method of relieving pain and is commonly useful to the young ones therefore it can be used as an alternative to medicine. However, even adults can use the necklace since it is equally reactant and useful to them.

One may tend to wonder how the necklace works since it equally resembles a fashionable ornament and in addition, it is quite beautiful. However, it is wise knowing that it is natural with medicinal factors that enable quick wound recovery, it boosts the immune system and controls any sign of inflammation.

The reason it is used on toddlers is that in the teething stage, their bodies tend to be affected by the mentioned symptoms and they are prone to fever hence making them uncomfortable. With the amber teething necklace tied on them, it is no doubt that the pain and discomfort becomes outdated.

AMBER TEETHING NECKLACEAt times, one may wonder what the amber teething necklace is made of despite the fact it being natural. To start with, it is made of natural resin beads that are well shaped and designed to enhance safety on babies.

The beads are found in different colors, shape and sizes depending on one’s preference but they are better when small to prevent chances of choking babies.

However, being the exploring type, they are, and the much they like biting anything they come across, parents must ensure to always keep an eye on the babies whenever they have worn the amber teething necklace.

Nevertheless, why use amber as a pain reliever as opposed to going to a pharmacy and buying painkillers? Those with clear prove can attest that amber has soothing effect and it provide calming to discomfort. It is also proven that when worn and is exposed to the skin, the warmth produced by the skin releases some oils that heal which are later directed into the bloodstream hence a detection of positive reaction.


  • The necklace is good for both boys and girls and it has also proven its effectiveness to adults
  • It is a completely drug free way of relieving fevers that affect babies when teething
  • It is lightweight hence comfortable when worn
  • To adults, wearing amber will prevent cases of electrocution from electrical gadgets
  • It can be used as an embalming agent or disinfectants on wounds whereby it causes wounds to dry fast
  • It has no side effects when worn
  • Beads made to make the necklaces are not toxic hence they do not harm babies in case of swallowing

Despite amber teething necklace, mothers have bangles to choose between the two. It is wise knowing that they are not good to chew and to enhance maximum safety; mothers should ensure that children would not sleep in them. Babies should start wearing the necklace early enough since as they grow they will not find the necklace foreign to them hence will not keep touching and pulling them. It is however good to keep the necklaces out of reach of children whenever they are not in use.